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Adding organic milled flax seeds to meatloaf not only enhances the flavor of the meat with a nutty edge, but it holds your meatloaf together so there is no need for bread crumbs. Plus flaxseed is good for you as it is rich in Omega 3 essential fatty acids, which keeps your cellular system lubricated making for shiny healthy skin, hair, nails and organs.

http://www.bukisa.com/articles/48242_how-to-flaxify-your-meatloaf

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