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Pedreguer

About Me:

I am 51 years old, and until 2002 was abusing my body, becoming quite obese and unwell. Since then I have been on the most incredible journey - taking control of my weight (lost 4 st) and health, studying nutrition and the impact of toxins on the functioning of the body, qualifying in fitness, and entering a brand new exciting career working with people on nutritional balance and health. I have joined up with Jane Dye, Hanny Dee (tm) and my career has taken a new and exciting turn working to help people identify food intolerance, eliminate the offending substances, and watch them return back to health and vitality

Favourite Exercise

I love most of it - being a joint owner of ProFigura in Javea keeps me pretty active. I do spinning, body pump, pilates, yoga, body conditioning, and more. However, I do have 3 left feet so find aerobics a bit of a struggle!

Favorite Healthy Foods

Well, like everyone else, I LOVE food. I try to be good 90% of the time and my secret is to eat Protein, Good Carbs (i.e. vegetables & fruits), and essential fatty acids at every single meal. I think my favourite meat is lamb, my favourite fruit strawberries, my favourite vegetable brocolli, and my favourite fatty acid probably comes from nuts.

Contact Information

I can be contacted on 647844260 or aemather@gmail.com

Ann Mather's Blog

TRYING TO LOSE WEIGHT AND NOT GETTING ANYWHERE

We all know that our bodies are extremely complex machines – I liken it to a Formula 1 racing car where the smallest thing that is out of synch can affect the running of the whole machine.

Nutrition is a fascinating subject. Do you believe me when I say that Nutrition is our most powerful drug? More powerful than most medications? Use it right for your body and unique system and it will work very well for you – just like putting the top grade of petrol and oil into your car. Use it incorrectly… Continue

Posted on April 18, 2009 at 6:30pm —

FOOD INTOLERANCE - COULD LETTUCE BE THE CAUSE OF YOUR PROBLEMS/

TWO EXCITING OPPORTUNITIES TO FIND OUT MORE!

Nutrition is a very interesting and often confusing subject. Every time you pick up a magazine, you will see something about a particular diet or nutrition plan that will apparently work wonders for you. I am sure that most of you have tried at least one of them during your life time, and many will have had limited success!

There is an assumption that because we are all human beings our nutrition needs must be identical. Although we do all need the… Continue

Posted on April 18, 2009 at 6:00pm —

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At 9:50pm on July 31, 2009, louise ambler said…: Ha, rust wead your comments about 3 left feet!! Me too, that's why I stick to Yoga and running and have never attempted step aerobics since falling off the step during a class some years ago!! Hope everything going well for you. Are you still at Pro Figura? Louise x

At 9:57pm on July 8, 2009, Peter Wolff said…: Ann,
Did you ever hear of lifewave?
Look at www.lifewave.com/sanne
We have great results with detox, pain relief etc.
If you want specific info email me

At 9:42pm on May 8, 2009, Petya said…: Yours GRATEFUL! :)

Pett
YOU CHOOSE WHEN

At 10:58pm on April 19, 2009, Carol Lockhart said…: Hi Ann

Small world isn't it? I was at Henley from 1993 to July 1997. I was a Faculty Secretary for Ian Turner, Pat Joynt & Maureen George for about 3 years and then became Manager of the Modular MBA office. Ray Wild was the Principal at that time.

I loved my time there, it was such a special place and still keep in touch with many people who worked there at the same time as me. Unfortunately all good things come to an end, and it is not the same place since Ray retired. I believe in is now part of another college.

It would be nice to meet up some time and have a coffee.

Best wishes
Carol

At 10:47am on April 19, 2009, Karla Darocas said…: Hi Ann
these are great articles but to really use this network - well - you must go thru the membership and make friends with the members.

Then - when you post a BLOG - you click on the SHARE link at the bottom of each blog - and then you can route these excellent articles to your friends within the network.

Need more help - please ask!
Keep posting healthy articles.
I have been slack about keeping this site going - so any healthy help is always good.
karla